There are several reasons as to why you should exercise regularly:
1. It is a great way of burning calories, as most people want to lose weight. The more active you become, the easier it becomes to shed those extra pounds. Exercising also helps your body feel better. It also helps your overall health and helps relieve some stress and tension from life. You won’t just be looking at that number on the scale but will see how much energy has been used in your workouts. You’ll find there is some good feeling inside after every workout you do.
2. Exercise releases endorphins and serotonin which help you reduce feelings of depression and anxiety. If you want to get rid of this negative feeling then working out releases these chemicals into your system which means then you don’t have to feel very sad or down because you’re doing something positive. Just doing a workout like going for a run can turn you into a different person. When you’re feeling depressed or really stressed out you need to take a break by simply sitting in the gym doing a few exercises. This will take your mind off the situation and give you a moment to breathe before returning back into reality. By getting up and moving around can make even the tiniest bit of difference to not only how you feel on a day to day basis but also how you look to others as well.
3. Working out makes you feel good and boosts morale, so there is no reason why you shouldn’t get involved in things like exercising. Not everyone likes to be told what they are going to do or how they’re going to do it. So if when you go for a run or jog down the street then someone might stop you for asking them how they did, then that could put you off from ever again doing that particular thing. What you do and how you perform can set a tone for other people to learn how to do their own thing and what kind of person they are. And you can do more than one thing, so that can add even more motivation into the mix. Having to lift weights in front of an audience at the gym can boost your self-confidence which just comes with having people watching it.
4. Physical fitness is a vital part of being mentally healthy, as most mental disorders often occur due to poor physical fitness. So if you’re not physically fit then this means you won’t be able to cope with your mental stresses, so what better way to keep that negativity at bay than by improving your mental health?
5. Working out means staying alert, so if you work out for hours you’ll soon start noticing how tired you’ve got. Most people work for hours a day at least every week. After working out for a couple of hours each day, over time, your metabolism naturally slows down and your skin starts to appear older and greasy. Don’t let yourself become like this. Every once in a while you’ll need to step away for five – ten minutes, however if your workouts involve physical activity then this goes through the roof! So try to leave it for 30 minutes or so at each session. It will recharge and relax you for the rest of your day, that’s what working out does.
6. Eating properly is key to staying healthy, especially for those suffering from eating disorders like bulimia. Your diet should consist mainly of protein, complex carbohydrates, fat, and fiber for the majority of the year, however if possible, vegetables and vegetables juices can be added to your breakfast as well. These extra nutrients help boost up your energy levels, improve digestion and help ensure you wake up and stay awake throughout the day. This means that you’ll want to consume enough amounts of healthy foods so that you don’t have to worry about your weight. Make sure that you choose items that aren’t processed foods. Try making small adjustments to your meals as soon as you prepare them from morning till night and try to avoid junk food.
7. Proper hydration is essential especially if you suffer from water disturbances like epilepsy or migraines which causes dizziness, nausea and vomiting. Even though dehydration might feel like another medical condition and you might want to consider a doctor for advice, try drinking 3-4 liters of water every hour. That’s the minimum amount you should drink each day. But for example, to help combat migraine sufferers, try drinking lots of green tea, ginger and honey juice so you’ll be able to alleviate your symptoms without feeling like you have any of that nasty headaches. Just add plenty of water or lemonade juice if you want and go for a walk in your driveway.
8. Get exercise done each morning. Start small and go slowly from there. Some days might mean jumping rope on a door frame or pushing against the wall until your legs get tired. Or maybe you want to try skipping with a skipping rope so you don’t have to jump all of the steps. It doesn’t matter, the point is that you try and get as far as you can, and eventually your muscles will catch up with you. Another way to prevent injuries and help protect your joints is to practice yoga in the mornings so you know where and how to move your limbs and back. You can do it indoors or outdoors, or just take a shower and follow the poses in class. At the same time as that, if you want to do cardio, that’s fantastic too, whether you want to go by boat, hop in the car, or drive your horse. Either way, you’ll be moving more so now is the time. So start exercising right now rather than waiting until tomorrow when you think you will be more motivated.
9. As mentioned earlier, we all need exercise to boost our mood. However, it’s not always a pleasant or even relaxing feeling doing anything strenuous. Therefore, there are times when the gym is needed, but for those who prefer to watch TV or play games instead of moving you should probably take a walk in the park. It’s refreshing outside! We all love it when our friends take the dog for a walk and don’t even realize we’ve gone for a run. Although you might get annoyed when someone asks where they’ve gone and how they got there so fast, you’ll also be glad you did because you’ve come out to enjoy the scenery. Plus, the smell of wood burning and fresh grass are refreshing and provide great relief from all that gym-induced sweat.
10. Exercise boosts concentration. You need to focus when you’re doing something and you’re thinking of a better way to complete your task. When your eyes are closed, you’re almost completely focused, and your brain feels that they’re focused on something else. And that’s exactly what you want when you’re at the gym. You get to concentrate and do all the hard work yourself without worrying about what’s happening around you. Also, if someone who’s on a bad diet has to do chores around the house then you’d want to do a little more than what they’re actually capable of, as it’s almost impossible, so instead push yourself a little harder to finish. For example, if you have to go to work and it’s cold then the quicker you can finish that job the better! Not only that, but it gives you a bit of satisfaction knowing that you’ve worked to the best of your ability. Plus it takes your mind off of all the thoughts the world is passing you, so you can actually concentrate on something more important than just your daily commute.
It’s amazing how some exercises can change your entire outlook on life all together. Especially the ones that you do near the window of a skyscraper, that’ll make you feel like everything is falling in place. You’re excited to finally get somewhere and it only gets better as you push forward. Try setting a timer for 10 seconds for every few moves and don’t skip any. Because they are quick there’s never as much time left as you would like to spend before you come to the final mile of reaching your destination.
If you want to get started, check out my YouTube channel here and find out what I’m doing to achieve results as well. There are many websites available online, including free programmers such as The Body Coach to offer you access to hundreds of videos, live classes and interactive training tools to help you maintain your lifestyle.